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How to Handle That Time of the Month Without the Hassle

How to Handle That Time of the Month Without the Hassle
Categories: Beauty, Lifestyle, , 6 Comments

How to Handle That Time of the Month Without the Hassle

Current situation: Sipping hot Tea for hours, watching Netflix while having my favorite Chocolate and cuddling up in bed with a hot water bottle on my tummy.

Stomach bloats, breakouts, boobs swell, mood swings, insomnia, food cravings, migraine, cramps – Raise your hands if you experience these each month. For some it’s less extreme and for some it’s more, it brings so much pain and all we want to do is lock in our room, sleep all day or eat foods that you crave. Don’t get me wrong here, it’s not like being sick, it’s about our body needing a break. But just because we are woman does not mean we have to live with these symptoms. Today I am going to share with you some tips on how to handle that time of the month without the hassle.

pH Care The Care that I Deserve

The Care that I deserve

One way to give myself the care that I deserve is through personal care, meet pH Care feminine wash. It is clinically formulated with a pH level of 5 to match the pH of the external genitalia. It is gentle enough even for sensitive skin, but proven effective to keep your intimate area fresh, clean and odor-free everyday. When pH Care family sent over a love package , I immediately try their new variant: pH Care Naturals Guava Leaf Extract intimate wash. Experience nature’s gentle protection with pH Care natural’s feminine wash with Guava Leaf Extract, known over generations to effectively cleanse and provide natural anti-bacterial protection for the intimate area, it has mild and gentle formulation making it safe for everyday use.

A Healthy Lifestyle

A Healthy Lifestyle

This is the quickest way to make that time of the month without the hassle. I make sure to drink lots of water and getting enough hours of sleep. Wearing the right outfit feels very comfy especially if I suffer from painful breast. I also eat healthy meals including vegetables and fruits, lately I’ve been eating AVOCADO and I notice it does magic to my skin *winks. I am a Coffee lover but during this time of the month, I try my best to grab my favorite Jasmine Tea. It’s good too 🙂

It’s OK to say NO

It’s the middle of the year and all of us are getting busier that we sometimes forget the meaning of break. If it’s not a life and death situation, say NO! Cancel it and give importance to yourself. They will understand it for sure if you got a really bad period cramps. Stay at home and treat yourself and have a warm bath plus a glass of your favorite wine.

Relax and Indulge

Take your blanket, pillows, favorite snack and get into your favorite comfy PJ’s. Lit that nice smell of scented candles, I prefer Vanilla scent ahhh it’s very calming. Sleep or binge watch on Netflix, or browse the net for as long as you want. Don’t forget to grab your hot Tea.

How about you? How do you handle that “time of the month”? Comment away!

 

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Full Body Whitening Microdermabrasion Experience at Skin Philosophie

Full Body Whitening Microdermabrasion Experience at Skin Philosophie
Categories: Beauty, Lifestyle, , 8 Comments

Full Body Whitening Microdermabrasion Experience at Skin Philosophie

Disclaimer: Not everyone wishes to have a fair complexion or the other way around. To each his/her own.

We all know that microdermabrasion treatment is used on the face to diminish the appearance of scars, wrinkles and fine lines. Well, that’s what I thought so (*grin :D) until I visit again my happy place; Skin Philosophie at BGC and Rachelle (Marketing executive of Skin Philosophie) introduced to me their Full Body Whitening Microdermabrasion treatment. Did you know that there are also benefits when we use this procedure in other parts of our body? Yes, you read it right, microdermabrasion procedure is not limited to face only. Acne on your chest or back or you would like to improve the condition of your back skin? Put a smile again on your beautiful face ladies and gentlemen because Skin Philosophie got you with their full body whitening microdermabrasion treatment.

RELATED: My Anti-Acne Plasma Facial Treatment at Skin Philosophie

Bare your Skin with Skin Philosophie’s Full Body Whitening Microdermabrasion Treatment

Microdermabrasion is one of the fastest, gentlest, non-invasive anti-aging treatments in this day and age. It mechanically exfoliates the outermost layer of dead skin cells leaving your skin feeling softer, looking younger and more vibrant. Body microdermabrasion can restore your skin condition; acne, pigmentation, scars, stretch marks (this impacts the top layer of the skin and helps fade the stretch marks by improving the top layer of the skin), wrinkles to name a few). This season is all about shedding that dull, dry skin to a velvety, smooth, healthy skin. In the video clip that I posted on Facebook page, it shows my first full body microdermabrasion treatment at Skin Philosophie, BGC branch. Have a glimpse if you haven’t see it yet.

Skin Philosophie’s Full Body Whitening Dermabrasion Treatment, a Timeless Beauty Secret

Skin Philosophie's Full Body Whitening Dermabrasion Treatment

Step 1: SPONGE BATH
My body were cleansed with Cetaphil + a massage and girlllll this is so relaxing!

Skin Philosophie's Full Body Whitening Dermabrasion Treatment

Body Dermabrasion tool three suction head tips

Step 2: MICRODERMABRASION

The Esthetician used a suction head starting with a big tip followed by a medium tip for my arms, chest, back, legs, and a small tip for my hands and feet to effectively removes superficial dead skin cells. The pressure is adjustable and she always asks me about it prior to starting the treatment. It is painless and no down time.

Step 3: Moisturization

Skin Philosophie's Full Body Whitening Dermabrasion Treatment

Five Reasons You Should Fall In Love With Skin Philosophie Full Body Whitening Microdermabrasion Treatment

Full Body Whitening Microdermabrasion treatment gets rid of dead skin cells and cleanses our skin. It also reduce the appearance of shallow scars resulting to soft, glow, baby skin-like. It stimulates blood flow which improves skin’s elasticity and texture. Microdermabrasion temporarily removes moisture so it should always be followed by application of a rich lotion. Skin will be more sensitive to sunlight afterwards make sure to use a good sunscreen.

RELATED: Beauty Begins at Skin Philosophie by Dr. Kyla Tylens

My Experience with Skin Philosophie’s Full Body Whitening Microdermabrasion Treatment

My Experience with Skin Philosophie's Full Body Whitening Microdermabrasion Treatment

Body microdermabrasion is the perfect exfoliation; it’s a timeless beauty secret. It is non-invasive treatment, very affordable and you only have to do this once a month and did I already mention that it is open for men and women plus, it’s safe for pregnant and breast-feeding moms! Relax and whiten the full body in one session! What else to ask for? My first time doing the Full Body Whitening Microdermabrasion Treatment at Skin Philosophie was incredible! I am so happy with the result and will definitely come back next month!

SKIN PHILOSOPHIE Website | Facebook | Instagram
B3 Bonifacio High Street, 3/F 9th Avenue corner Lane P, Bonifacio Global City, Taguig, Philippines
Telephone No.: +63 2 9753337 or +63 2 2158080
Mobile No.: +63 917 8664433 or +63 917 8906800

 

DISCLOSURE: Product/s mentioned on this post were provided by the company or the PR that works in behalf of the company for free/review purposes. All reviews I publish are my own honest and unbiased opinion. Press samples do not, in any way, affect the outcome of my product reviews. Post contains a link to a product page, shopping through this link will not result to a commission. Thank you for supporting the brands that love AyeshaHeart.com

 

Got value from this post? Then we would love for you to comment below and share this on your social media accounts (Facebook, Twitter, etc.) Research has shown that as you share AyeshaHeart blog posts and comment below, the universe will bring amazing things to your life.

Knock Off those Pounds with Kilo Off Liquid Drink Flat Stomach

Ayesha Heart for Kilo Off
Categories: Beauty, Lifestyle, , 5 Comments

Knock Off those Pounds with Kilo Off Liquid Drink Flat Stomach

Kilo Off sent a starter pack for my #bodygoals this year. It is a weight loss system designed to help you slim down the healthy way. All-natural, made in France, with no side effects, and approved by the local and European FDA, what else can you ask for? 😀 The first product that I tried is the Kilo Off Liquid Drink Flat Stomach (the Orange one), it contains Rhubarb and Acacia which contribute to intestinal balance.  (Remember, the Purple one is for over-all slimming by burning fat and draining water with caffeine. The Orange one is for you to achieve flat stomach effect by improving digestion with fiber.)

Kilo Off products | AyeshaHeart.com

Related: All You Need to Know about Kilo Off

Kilo Off Liquid Drink Flat Stomach

Kilo Off Liquid Drink Flat Stomach

Price: ₱795.00

Active Ingredients: Tamarind and Balm facilitate digestion and help relieve heaviness and bloating. Rhubarb and Acacia contribute to intestinal balance.

Recommended Treatment Period: 8 days

A bottle cap-full is perfect to drink as is or mixed with water. Kilo Off Liquid Drink Flat Stomach contains fiber that aids in digestion and helps to relieve a swollen stomach. Drink this for a more concentrated amount of active ingredients. Kilo off Liquid Drink Flat Stomach is perfect for those with a bloated tummy and indigestion issues. Drink it in the morning after breakfast or afternoon snack.

Is Kilo Off Liquid Drink Flat Stomach Safe and Effective?

There are 4 actions for the product: burn fat, drain water and toxins, keep a flat stomach, and reduce cravings. Is it safe? YES, it is manufactured by Laboratories Vitaromonyl and was launched in other countries since 2009. All 12 active ingredients are chosen for their effectiveness and taste. There are a total of 900mg of active ingredients.

It has 10 vitamins in this liquid drink. Kilo Off’s goal is for us to lose weight the healthy way and still get the nutrients our body needs every day. It is also recommended that you still eat your meals; the drink is not meant to replace a meal. The active ingredients of Kilo off Liquid Drink Flat Stomach are Tamarind and Balm; to facilitate digestion and help relieves heaviness and bloating. Rhubarb and Acacia contribute to intestinal balance.

How to Take Kilo off Liquid Drink Flat Stomach

Kilo Off recommends drinking the Liquid Drink Flat Stomach after the main meal (lunch or dinner). You take one 50ml dose with or without water, once a day only, if more than one – it can have a laxative effect on you. Take it for 8 days but if you have any excess after 8 days, you can still drink this as long as it doesn’t exceed 10 days. Leave 1-week intervals between slimming periods and it should be stored in the refrigerator and should be consumed within 10 days of opening.

Kilo Off Slimming Program

In my case, I am taking the 2nd option which are for fat burning and stomach toning.

for fat burning and stomach toning

Note that the liquid drinks should only be taken by adults (above 18 years old). No maximum age for the products. People who are allergic to specific ingredients in the product cannot take it. If you will get both, you can drink the Purple one in the morning then the Orange one after lunch or dinner. You’re welcome!

My Kilo Off Liquid Drink Flat Stomach Experience

Kilo Off liquid drink tastes like pure sour Plums (Tamarind juice) and I like it, yum! It helps me curb my cravings and get my tummy flat; bye bloated feeling. What I love about it is it naturally boost your energy and speed your metabolism. I drink this in the afternoon; it’s my afternoon snack 🙂 It’s never been easier to get a flat tummy with Kilo Off. 

I was hesitant to take it at first because I am always out for business meetings and I am afraid I have to go to the John many times in a day but nah surprisingly, it is not painful and my regular bowel movement is always at dawn (which is OK for me as I am awake doing online works) LUCKY! The struggle is real when you can’t resist eating your fave chips and drinking a soda while watching Netflix (who else can relate?) and stomach bloating is so common these days and certainly uncomfortable. It’s time to love more our body & health and discipline ourselves,fret not because Kilo Off got you totally covered! To be honest, I really don’t have much time to exercise but surprisingly with Kilo Off products, discipline plus eating right foods- THE RESULTS ARE AWESOME!

Ayesha Heart for Kilo Off

Have you tried any Kilo Off products?

Available at select Watson’s, Lazada, BeautyMNL and Kilo Off website

KILO OFF | Facebook | Instagram

 

Disclaimer: Product/s mentioned on this post were provided by the company or the PR that works in behalf of the company for free/product review. All reviews I publish are my own honest and unbiased opinion. Press samples do not, in any way, affect the outcome of my product reviews. Post contains a link to a product page, shopping through this link will not result to a commission. Thank you for supporting the brands that love AyeshaHeart.com

 

Got value from this post? Then we would love for you to comment below and share this on your social media accounts (Facebook, Twitter, etc.) Research has shown that as you share AyeshaHeart blog posts and comment below, the universe will bring amazing things to your life.

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