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fitness

New Year, New Healthier You

New Year, New Healthier You with Athena
Categories: Beauty, Food, Lifestyle, , 10 Comments

New Year, New Healthier You

The clock strikes, ball drops, cheers to another New Year! It’s a clean slate and a fresh start.  It’s time to flush those fats after eating good foods during Christmas and New Year’s Eve.  Make fitness resolutions and hoping to fulfill it until the end of the year. Do not fret as I introduce new fitness products to a healthy new you and achieve body goals effortlessly.

ATHENA

No other milk understands you better.  Women like you, who are always on the go, seek to strike a balance between work and personal time to be able to enjoy life to the fullest. That is why you need to stay fit and attractive, to look good and feel good whenever you can. You have unique needs that only women like you truly understand.

Athena Milk

Introducing Athena, the milk especially formulated to meet your special nutritional needs, high Calcium essential for optimum bone health. It is also a source of Vitamins D and K, Magnesium and Phosphorus – nutrients to help maintain strong bones, low in Fat so you can enjoy this beverage without the risk of high caloric intake, source of Anti-oxidants such as Vitamins A & E and Zinc to help maintain healthy skin and promote optimum immune function.

Athena, a delicious beverage made just for you.  Drink Athena today!

Athena comes in two flavors – Milk (180 grams – Php 130.00; 400 grams – Php 273.00) and Choco (180 grams – Php 130.00). It’s available online at www.athena.com.ph and in-store at Mercury Drugstore, Watsons, and South star.

 

CRAVE HEALTHY

Crave Healthy

(C: Crave Healthy )

To future moms, Crave healthy is the first snack product in the Philippines that is specifically designed for the pregnant woman by doctors and nutritionists. It’s NUTRITIOUS because it contains essential nutrients – Folic Acid, Iron, and Calcium that are critical for both the mom and her growing baby. It also has reduced salt and just the right amount of calories that give the pregnant woman that extra energy she needs daily.  It’s DELICIOUS because it tastes just like her regular snack. Crave Healthy is currently available in Sweet Corn flavor and does not have any aftertaste of nutrient fortifications. It helps support the nutritional needs of pregnant women and their developing fetus.

Crave Healthy

A healthy way to satisfy hunger and food cravings of pregnant women!

A pack of Crave is worth Php 25.00 at 30 grams each. It’s available online at www.cravehealthysnacks.com, select Med Express branches, and select Robinsons Supermarket outlets.

 

 

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Assemble your Armour Fitness Retreat Launch

Under Armour Assemble Retreat
Categories: Lifestyle, Press Release, , 2 Comments

Assemble your Armour Fitness Retreat Launch

In this day and age we are moving towards a more inactive lifestyle. Whether we like it or not, we have to stay active, take care of our body performance and keep our weight under control. Exercise will develop muscle strength and improve endurance. Working out does not have to be boring and be anxious about. It should be something that you enjoy because it helps to raise the happiness in your life and on top of that it let go indications of depression and stress.

Chi Spa Edsa Shangri-la

UNDER ARMOUR athletes Meggie Ochoa, Gretchen Ho and Kali Huff, lead the UA’s Women’s Fitness Retreat “dubbed as assemble your armour at Chi Spa of Edsa Shangri-La. These women are titleholders in their own field of sports shared their training regimens, fitness routines to selected women patron of Under Armour. One of the highlights of the event is the Self Defense techniques shared by ambassadress Meggie Ochoa. Ochoa once again ruled the Asian region recently when she bagged a gold medal in the Asian Indoor and Martial Arts Games (AIMAG) in Ashgabat, Turkmenistan. Ochoa was one of the two gold medalists for the Philippines recently, when she beat a Vietnamese foe to capture the top honor in the women’s Ne-waza -45kg division event.

Under Armour Fitness Retreat

Under Armour Fitness

Meggie Ochoa Yoga

Gretchen Ho Under Armour Fitness retreat

UNDER ARMOUR athletes Kali Huff, Meggie Ochoa and Gretchen Ho

Gretchen Ho for Under Armour

Embody the passion and spirit of learning in your athletic life. Keep learning, keep growing. 

(C: Under Armour PH)

Share your passion; when you teach others, you learn and grow together.

The Future Is Female with Under Armour Fitness

“Overwhelming,” said Ochoa in an interview after arriving from Ashgabat. “Right from the beginning, marami kaming pinagdaanan bago kami makarating dito. Sobrang grateful, sobrang grabe ‘yung pasasalamat especially kay God dahil kung hindi dahil sa kanya, Siya ‘yung nag-align ng mga pangyayari para mag-lead dito.” It was another gold medal for Ochoa, who last year also took first place in the Asian Beach Games in Vietnam. Following the success of in the AIMAG, Ochoa is now looking at the 2018 Asian Games in Jakarta, Indonesia as the next target. “Hindi kami tumitigil sa training at sa paghahanda at sa pag-realize ng mga learnings from AIMAG,” said Ochoa. She is part of the growing list of Under Armour ambassadresses which have brought honor to the country due to their performances in the international sports scene.

Hidilyn Diaz Silver Medalist

Last year, Hidilyn Diaz made history by becoming the first Filipina to take home a medal in Olympics when she claimed the silver medal in the weightlifting competitions in Rio De Janeiro, Brazil. Diaz was also a winner in the recent AIMAG when she captured the silver medal in the event as part of her preparations for the 2020 Tokyo Olympics where she is aiming for nothing else but a gold medal. Diaz is also taking part in the next Under Armour’s fitness retreat, in which the successful Filipina athletes and personalities will be able to draw inspiration to the Filipino people through their efforts. Watch out for them again on the next Under Armour fitness retreat in partnership with the Aegle Wellness Center and Sanctband on January 27,2018 at the Balesin Island, Quezon.

UNDER ARMOUR | Facebook |  Instagram

 

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AyeshaHeart First Crossfit Manila Experience

AyeshaHeart First Crossfit Manila Experience
Categories: Events, Lifestyle, , 3 Comments

AyeshaHeart First Crossfit Manila Experience

Crossfit  – is a fitness program for everyone! It uses exercise from gymnastics, olympic weight-lifting, track&field,kettle ball training and other sports.

CrossfitMNL – The school of elite fitness in the South of Manila “Bangbox”. Functions & fitness for everybody of ALL shapes, sizes, any age, gender or capabilities.

BootcampMNL-WOD

CrossfitMNLSouth Alabang, Philippines #Regainfitness

AyeshaHeart was invited to Crossfit BootcampMNL and I was so excited and  curious at the same time about their WOD (Workout Of the Day) because I’ve heard that this is not your ordinary Gym day and that there is a twist.

I’ve been busy with my business and blog these past months and I have no time to go to the Gym anymore. Thanks to a fitness fairy, she got me an opportunity #yay!

Crossfit workouts are different everyday. The movements that you will do are that of which you can apply in your everyday routine said Coach Sid Salazar. what makes it difference? Here at CrossfitMNL, you are the machine! Yeah, that’s what I noticed when I came in – No fitness machines but only a plain Box. Interesting! In this “box” you will do the lifting, jumping, squats, running and so on…

Our Bootcamp WOD

A. Warm-up – We did some stretching on our Yoga mats, some squats, push ups, rabbit relay (we all look super cute ^^) Our muscles should be warm before the workout. Better flexibility improves performance and enabling your muscles to work effectively. (C) MayoClinic
B. Skill: Overhead Squat
C. MetCon (Metabolic Conditioning) – A method to burn Calories baby!

Coach Sid grouped us and gave a set of repetition movements to accomplish in a certain amount of time as many reps as possible (jumping, squats, running).

During our MetCon, I’m thinking sweat is just fat crying ha-ha. I have to keep moving. It was super fun! Great team work in all groups.

 

CrossfitMNL Merchandise

CrossfitMNL Merchandise

Our Paleo diet

Our Paleo diet

 

With Crossfit Boxmates

With Crossfit Boxmates

 

With Coach Sid

With Coach Sid

First, you just want to look good then you realise it’s deeper than that. Your workouts are important meeting you scheduled with yourself and hey! BOSSBABES don’t cancel. Remember, your body is a reflection of your lifestyle. It is not about having abs, being skinny, ripped, curvy or even being healthy. It is about being the BEST VERSION of you.

CrossfitMNL offers high intensity classes, dedicated coaches, community, programs for every skill level, workouts are never the same. Regain Fitness with CrossfitMNL!

Sign up at their website; www.cfmnl.com

Visit them at Warehouse #6 La Fuerza compund Alabang Zapote Rd.

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