AyeshaHeart First Crossfit Manila Experience
Crossfit – is a fitness program for everyone! It uses exercise from gymnastics, olympic weight-lifting, track&field,kettle ball training and other sports.
CrossfitMNL – The school of elite fitness in the South of Manila “Bangbox”. Functions & fitness for everybody of ALL shapes, sizes, any age, gender or capabilities.
CrossfitMNLSouth Alabang, Philippines #Regainfitness
AyeshaHeart was invited to Crossfit BootcampMNL and I was so excited and curious at the same time about their WOD (Workout Of the Day) because I’ve heard that this is not your ordinary Gym day and that there is a twist.
I’ve been busy with my business and blog these past months and I have no time to go to the Gym anymore. Thanks to a fitness fairy, she got me an opportunity #yay!
Crossfit workouts are different everyday. The movements that you will do are that of which you can apply in your everyday routine said Coach Sid Salazar. what makes it difference? Here at CrossfitMNL, you are the machine! Yeah, that’s what I noticed when I came in – No fitness machines but only a plain Box. Interesting! In this “box” you will do the lifting, jumping, squats, running and so on…
Our Bootcamp WOD
A. Warm-up – We did some stretching on our Yoga mats, some squats, push ups, rabbit relay (we all look super cute ^^) Our muscles should be warm before the workout. Better flexibility improves performance and enabling your muscles to work effectively. (C) MayoClinic
B. Skill: Overhead Squat
C. MetCon (Metabolic Conditioning) – A method to burn Calories baby!
Coach Sid grouped us and gave a set of repetition movements to accomplish in a certain amount of time as many reps as possible (jumping, squats, running).
During our MetCon, I’m thinking sweat is just fat crying ha-ha. I have to keep moving. It was super fun! Great team work in all groups.
Our Paleo diet
With Crossfit Boxmates
With Coach Sid
First, you just want to look good then you realise it’s deeper than that. Your workouts are important meeting you scheduled with yourself and hey! BOSSBABES don’t cancel. Remember, your body is a reflection of your lifestyle. It is not about having abs, being skinny, ripped, curvy or even being healthy. It is about being the BEST VERSION of you.
CrossfitMNL offers high intensity classes, dedicated coaches, community, programs for every skill level, workouts are never the same. Regain Fitness with CrossfitMNL!
Sign up at their website; www.cfmnl.com
Visit them at Warehouse #6 La Fuerza compund Alabang Zapote Rd.
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