4 Creative Ways to Strengthen Your Loved Ones’ Immunity & Blood Health

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The past year has been tough for many — all the while adapting to the new routines to stay healthy and safe, relationships were altered in unimaginable ways. Being around your loved ones 24/7 can cause a strain in the relationship. The idea of being under one roof with them might seem enjoyable but not until the boredom sets in, followed by conflict. Meanwhile, those who are in an LDR situation have limited to no assurance of being able to visit each other. These situations can lead to stress which then affects your immune system and blood health.

But all hope is not lost. Whether you spend most of your time with your loved ones or are miles apart, here are four ideas on how to express TLC — because they deserve to feel cared for, especially for their well-being.

  1. For those who appreciate words than actions

This gift is maybe for that friend who saves your most meaningful conversations or your parent whose face brightens up when you send them a thank you message. This is for those who think that words speak louder than actions. Writing a heartfelt letter to a loved one who’s fond of affirmation, is already enough for them. But you can always go beyond. Include friends, family, and loved ones to write a short letter for them and compile it as a notecard or as notes in a bottle. This way they are reminded that they are loved even at times that they feel the most need to.

  1. When they would rather spend time with you

Not everyone is able to appreciate the usual V-day staple gifts. Sometimes, material things aren’t always ideal for those who just want to spend time with you — all they need is time with you. Your full presence and attention are greatly appreciated by people who enjoy spending quality time. Also, being with your loved one knows no distance. A video call for them matters so much more than you may imagine, especially when you’re miles apart. So, whether if it’s just a movie marathon night, a virtual game night, or a weekend spa day at home, they’ll definitely feel cared for and grateful for your time and attention.

  1. Be there when they need your help

Helping your loved ones in need of extra help is also another way of making them feel loved through actions. This is for those who are always swamped with work, chores, and daily tasks that they would feel most taken care of when others are able to notice that they also need help. This can be expressed through doing their chores for them, serving them breakfast in bed in the morning, or running an errand that they may have mentioned before. Doing deeds is how they may show their affection and that’s how they best receive it too.

  1. Gift them a healthy blood for strong immunity when they most need it

Attentiveness to your loved ones’ needs is one of the many ways to make them feel special and appreciated. Paying attention to their lifestyle, and health condition should be of top priority given the current situation. When you notice and feel that they’re having little to no sleep, looking paler, and easily gets tired — they might be experiencing Iron deficiency anemia. This occurs when the blood has a lower amount of red blood cells or hemoglobin than normal. Iron deficiency anemia can cause the body to feel weak, tired, dizzy, look pale, and experience headaches.

1 “Pandemic Relationships: Does Love REALLY Conquer All?” Homes.com, https://www.homes.com/blog/2021/02/pandemic-relationships-does-love-really-conquer-all/

2 “Iron-Deficiency Anemia.” National Heart Lung and Blood Institute, U.S. Department of Health and Human Services, www.nhlbi.nih.gov/health-topics/iron-deficiency-anemia.

Offer your loved ones the help they need by cooking them nutritious meals, encouraging regular exercise, getting proper sleep, and taking Multivitamins + Minerals (Sangobion IRON+) to help maintain their blood health.

Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that helps to replenish iron stores and increases red blood cell levels in the body. It has ferrous gluconate, a type of iron salt which allows better absorption of iron in the body, Folic acid, and vitamin B12 which are vital for production of red blood cells and during pregnancy. It also contains Vitamin C which helps improve iron absorption, and Copper sulphate and manganese sulphate that helps in the metabolic processes of blood cell production.

Recommended intake is one to two capsules daily, during or after meals, or as prescribed by your doctor.

Love knows no bounds, just as much as stress knows no limits. Keep your loved one’s blood healthy through maintaining a healthy diet, encouraging physical activity, and taking with Multivitamins + Minerals (Sangobion IRON+) that treats iron deficiency anemia that can lead to weakened immunity and increased susceptibility to infection.

When you feel like you’ve ran out of ideas on how to express your affection to someone, you can always try these four recommendations. In these times, grand or not, what matters most is your loved ones maintain strengthened immunity and a heathy blood with the help of Multivitamins + Minerals (Sangobion IRON+).

If symptoms persist, consult your doctor.

About-Sangobion: https://www.sangobion.sg/about-sangobion.

Spa day at home? Here’s how you can make it extra special with Speaks G

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Spa and wellness treatments might not be a part of your necessities at the moment, but we could all use a relaxing escape from the stress of pandemic. Now, more than ever, it is essential for us to indulge in pampering ourselves on a regular basis. Not only it is pleasurable, it is also extremely beneficial to your well-being especially now that we spend most of our time indoors. It may be an impression that spa is a type of luxury and that it may be expensive to squeeze in your weekly budget, but trust us, you don’t need to splash out a large amount of cash to treat yourself into a fancy self-care time—and you can totally DIY within the comforts of your own home! 

As a skincare brand that makes every user experience the power of healthy and flawless skin, Speaks G is the perfect partner to recreate an at-home spa day session you long deserve to have. 

Here’s how you can have a simple, stress-relieving spa day at home with Speaks G:

Jump in the shower and give yourself a good rejuvenating scrub 

Dead cells can sometimes accumulate on the surface of your skin and lead to dull and dry skin. That’s why regular exfoliation is important to nourish the skin. Speaks G’s Whipp Relief Soap helps in eliminating dead cells and deeply cleanses the skin. You will feel instantly refreshed and lighter after scrubbing away those skin impurities.

Remove breakouts with a face peel
Acnes can be caused by many factors including stress, lifestyle, the food you eat, and
having dry skin. Treat breakouts with facial peels that slough off the top layers of your
skin, leaving the surface smooth and clear. Speaks G’s Ultra Peel Soap revives your skin’s
elasticity and can take off dark spots, whiteheads, blackheads, and other facial
blemishes. Face peels will surely tighten your pores while keeping them soft and supple.

Let your nails breathe with moisturizing gel
Manicure is not the only spa treatment you can have for your nails, give them extra TLC
by keeping your cuticles healthy and hydrated for good nail growth. Speaks G’s Aloe
Vera Gel is a versatile product that can be used not only on your hair, face, and body; it
also has moisturizing and nourishing properties to strengthen your nails, prevent
brittleness, and helps in the regeneration of damaged nails. Just apply a proper amount
of gel to your hands, gently massaging your fingers and nails until the gel is completely absorbed.

Level up your skincare routine with a gentle cream
Keep dry skin and acne growth at bay by applying lotion or cream right after your
shower routine. Speaks G’s Opulent Tawas Cream is an all-in-one cream that whitens
dark spots, eliminates body odor, and minimizes pores—great with quick body massage and an easy way to add gentle care to your skin. Aside from its beneficial nutrients, it is also an antioxidant that protects your skin and calms skin inflammations. Creams can
condition your skin and will surely give you a moist and bouncy look.

Try new beauty products and find the best one for your skin
There are so many products available in the market and often times we lean on products that are popular or those that you already tried. But as the world around us keeps on changing, so our skincare should, too. Speaks G’s newly launched product, the Sunflower Beauty Oil, can be considered as a beauty breakthrough and a holy grail for skincare that you deserve to try. This beauty oil can intensely moisturize your skin and address every skin problem with a single drop. With a gentle application of Speaks G Sunflower Beauty Oil, it can soften and soothe dry and irritated skin. Include it in your
routine and experience youthful and glowing skin!

And there you have it, an easy spa day at home tips we hope you’d try! Give yourself
some ‘me’ time to be refreshed, recharged, and revitalized. To order Speaks G products,
send them a message through their Facebook page www.facebook.com/speaksg.main
or you may reach them at 0917 118 5363.

About Speaks G
Speaks G Skin Essential Products Enterprise was established in 2013, a skincare company that aims to provide excellent and affordable products by using top-of-the-line materials and innovation that will change the customers’ perspective in beauty and wellness. Speaks G is a brand of all skin types, bringing products that renew, restore, and heal—keeping the skin young and healthy.

For more information, please follow Speaks G on their social media accounts:
www.facebook.com/speaksg.main on Facebook, www.instagram.com/speaksg.mainhttp://www.instagram.com/speaksg.main on
Instagram, and official website at www.speaksg.phhttp://www.speaksg.ph.

The Ideal Hair Care Routine for Your Hair Type

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Why is it we take our hair so much for granted? We do so much for our skin but somehow do not take care of our hair. You need to know that to ensure a long and healthy life for your hair, you will need to follow a hair care regimen. There is a different regimen defined for every hair type and you need to follow the rules of that regimen. Find some ‘rules to follow for your hair type, below in the article.

Curly Hair
Curly hair is fun and adds an extra charm to your entire personality. The flip side of this benefit is that it is quite difficult to manage curly hair, especially because it gets dry almost in no time.

Tips to Manage Curly Hair:

• If you have curly hair, then avoid using too much shampoo in the shaft region and straight away just wash your scalp. Curly hair is anyway dry and if you wash your shaft area too much, it will drain out all essential oil which is important to keep your curly hair frizz-free.

• If you can afford to, then try to wash your curly hair only once a week, but you can use conditioner every three days to provide some nourishment to your shaft area.

• By now, you must have figured out that washing your curly hair is not as important as nourishing your hair. This is the reason that you should invest in a good conditioner that contains jojoba butter or coconut butter.
• To style your curly hair, do use curl-defining cream; this will help in making different loops of your curly hair.

Straight Hair
Straight hair looks beautiful and gives you a hair styling option of your choice (it is easier to curl your straight hair rather than vice versa!). However, do not get into the false notion that it is easier to manage your straight hair. Straight hair goes oil very soon and very easily, and you will need to take due care of your hair.

Tips to Manage Straight Hair:
• You should select a shampoo that is free of sulfate so that your hair does not get greasy too often. If you check out Althea online store, you will find some amazing products for straight hair that will keep grease away from your scalp.
• While applying conditioner to your hair, do not go all the way to the roots of your hair, instead, apply conditioner only to the shaft. This will help in keeping oil away from roots.
• To provide some nourishment to your straight hair, pick up coconut oil from an online store and apply it to your damp hair. Do not leave the conditioner for too long because you do not want to weigh down your hair. Shop from the comforts of your home, for hair styling and care products at Althea, make sure to use coupons and deals to get the best shopping deal.

Wavy Hair
Wavy hair is kind of mid-way between straight hair and curly hair, which makes it super easy to style your hair in any which way you want. You can experiment a lot with your wavy hair but you will still need to take good care of your hair type.

Tips to Manage Wavy Hair:
• You can wash your wavy hair every 4-5 days, if you have a wavy hair type; get yourself a shampoo that is designed especially for wavy hair because it will contain a less amount of sulfate.
• You can give your scalp a good oil massage (do it at least 1 hour before) before you wash your hair. This will provide an ample amount of nourishment to your hair, strengthen your hair.
• You should take special care of the tips of your hair because this is the area that will dry out easily. You should especially apply oil at the tips of your hair so that you do not have too many split ends.
• As soon as you wash your hair, you can scrunch your hair (use your fist, that will do the trick!) and leave it for some time. This technique is quite helpful in providing a bounce to your wavy hair.

Coily Hair
I know messy and dry are the synonyms of coily hair but a few people crave coily hair! Coily hair looks voluminous and you look super cool if you have well-maintained coily hair.

Tips to Manage Coily Hair:
• Use a shampoo-type that has a tiny amount of sulfate in it so that your coily hair does not dry out more.
• Do not go for a second wash of coily hair one time; it will make your hair drier.
• Apply oil to your hair as often as possible; Apply oil to the roots and shaft both, equally.
• Using the right moisturizing spray is the best way to ensure those locks of your hair remains prominent and tangle-free. • You need to detangle your hair in the shower itself after you have applied the conditioner. This will ensure that you do not break or damage your hair excessively.