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5 Immunity enhancing habits to help improve your daily routine

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Maintaining a healthy lifestyle during quarantine is a challenge for all women staying in control of their full-time career and personal life. With the piled-up tasks waiting to be done, health and wellbeing at most times have taken the back seat. If you’re one of the many women who’s feeling a sudden loss of motivation, lack of energy to concentrate, and suffers chronic fatigue, you might be experiencing a case of iron deficiency anemia. Ang Dugo Mo, Kamusta? Iron deficiency anemia happens when your blood has a lower amount of red blood cells or hemoglobin than normal.

This can cause you to feel weak, tired, dizzy, look pale, and experience headaches. People with chronic medical conditions, pregnant or menstruating women are most vulnerable in having anemia. While those who are not able to maintain a healthy lifestyle are also at risk. A healthy blood means a healthy body, so to help you fight iron deficiency anemia here are 5 simple immunity-boosting activities that you can do at home.

  1. Keep hydrated
    Forgetting to drink the daily recommended amount of water can sometimes be inevitable when you’re trying to stay on track on your endless to-do lists. This can result in dehydration to the body. Dehydration can cause muscle fatigue, headaches, and constipation. When you’re well hydrated, your body is provided enough nutrients for your muscles to move smoothly, maintain a cool temperature, and help filter waste from the blood so you can go on with your day to day tasks better.
  2. Help keep iron deficiency anemia away with Multivitamins & Minerals (Sangobion IRON+)
    Eating an overall balanced diet helps your body in maintaining enough energy to keep you functioning all day. Yet as you age, your body needs the help it can get to sustain immunity and fight illnesses. If you’re running on a hectic routine whether you’re just at home or out for work, taking Multivitamins significantly helps when the food you eat isn’t able to provide your body the nutrients and minerals it needs.
    Multivitamins & Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that helps to replenish iron stores and increases red blood cell levels in the body. It has ferrous gluconate, a type of iron salt which allows better absorption of iron in the body, Folic acid, and vitamin B12 which are vital for production of red blood cells and during pregnancy. It also contains Vitamin C which helps improve iron absorption, and Copper sulphate and manganese sulphate that helps in the metabolic processes of blood cell production.

Recommended intake is one to two capsules daily, during or after meals, or as prescribed by your doctor.

  1. Stay active at home
    Shortness of breath even when doing simple tasks at home can be caused by lack of exercise. Consistent exercise is important in keeping yourself in good health and shape; and not only does it promote good circulation, it also improves your overall health stability and energy levels. Simple exercises like walking around the house, lifting house items as hand weights, and stretching every now and then from your desk can help circulate healthy blood better.
  2. Get enough quality sleep
    Constantly pulling all-nighters can negatively impact your health and nutrition. Your quality and length of sleep affect your body’s ability to fight sickness and fatigue. It is ideal for adults to have at least seven hours of healthy sleep to fully function the following day. If you’re having trouble sleeping or unable to get to the state of deep sleep, keeping gadgets away from your bed, and turning off bright lights may help your body relax.
  3. Manage Stress
    Managing your tasks for work and home can get overwhelming and can possibly lead to anxiety and stress. Your body’s response to stress is by raising the levels of cortisol in the blood. When cortisol increases, the number of white blood cells in the body decreases, and this can put you at greater risk of getting sick and experiencing iron deficiency anemia.

Simple changes in your daily habits can greatly help in managing intense emotions. Handle your stress levels by having a limited time in a day to consume news. Connecting to your family and friends through video calls can help ease your mood as well. To help you keep your focus, remember to look away from your computer screen every 20 minutes to avoid stressing your eye muscles. Maintaining a healthy blood keeps you less susceptible to illnesses and infections. Taking Multivitamins & Minerals (Sangobion IRON+) helps regulate your blood iron so you won’t have to worry about experiencing symptoms of iron deficiency anemia.
If symptoms persist, consult your doctor.

Handwashing with Soap and Water: The Best Way to Prevent COVID-19

Wash your hands with Hygienix
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The best way to prevent COVID-19 from spreading is to kill the novel coronavirus before it enters the body – USA’s Center for Disease Control and WHO.

COVID-19 is contracted when the novel coronavirus enters the body. Respiratory viruses like the novel coronavirus, the flu, and the common cold can be spread via the hands. An infected person’s hands can touch some mucus, viral particles will stick to the hands and then transfer to whatever they touch. If someone is well, hands act like sticky traps for viruses and can pick up droplets that contain the novel coronavirus, which stay on the hands, and enter the body if the hands touch the face.

What the Experts Say

To ensure that this does not happen, experts recommend that everyone must wash their hands thoroughly. They say that handwashing with soap and water, for at least 20 seconds, is still the top method to prevent the spread of COVID-19, and other diseases.

Hygienix fully supports the fight against COVID-19. Its frontline weapon: the Hygienix Germicidal Soap which kills 99.99% of viruses, germs and common disease-causing bacteria. Washing the hands with Hygienix Germicidal Soap and water destroys viruses by pulling them apart, disintegrating them and flushing them down the drain.

Another benefit for using Hygienix Germicidal Soap is that it has a non-drying formula and a refreshing scent. That means you can use it as frequently as possible, make it an essential, and an enjoyable part of your daily lifestyle!

By keeping sanitized with Hygienix Germicidal Soap– along with other measures like drinking vitamins, wearing face masks, staying home and observing social distancing, the war against COVID-19 could soon be won.

*Splash, the makers of Hygienix, knows fully well the crucial role it plays, especially during this time of COVID-19. They assure the public that they are working round the clock to keep up with the higher demand so that their soap and alcohol products will be continuously available in the market.

Bioherb: An Affordable, All-Natural Way to Deal with Diabetes

Bio Herb
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BioHerb Food Supplement is an all natural ingredients and food supplement against Diabetes because of it’s 4 main ingredients; Ampalaya Leaf+Banaba Leaf+Camote Leaf+Duhat Leaf. Ampalaya leaves contain charantin which has insulin-like properties that help lower blood sugar levels, Banaba leaves which is known as a medicinal herb, has corosolic acid which inhibits absorption of carbohydrates from the intestines, Camote leaves that have high nutritional value contains anthocyanins helps us in increasing insulin sensitivity and lowers resistance to insulin and lastly we have Duhat leaves (the leaves of Black Palm fruit), have polyphenol extracts which help heighten insulin sensitivity. It helps in the inhibition of alpha amylase an enzyme that produces starch and glycolen resulting the build up of high level of glucose in the body. The product was Developed by CGFT Product Development Corporation represented by Dr. Jaime Z. GalvezTan, a former Department of Health Secretary and it made by LCPI and exclusively distributed by Nutra Berde Inc. Each of these green plant ingredients contain compounds that are beneficial to those with or predisposed to diabetes.

Bioherb: An Affordable, All-Natural Way to Deal with Diabetes

Bioherb is a choice of 4-in-1 natural treatment with known hypoglycemic effect against high blood sugar. Contain anti-oxidants which help you improve the body’s overall health. You can take Bioherb once a day or as recommended. Take Bioherb tablet once a day or as recommended with or after each meal. Bioherb is available in MERCURY DRUG stores and leading drug stores nationwide at 11 pesos only.

Bioherb: A Natural Way to Deal with Diabetes
BioHerb Supplement

“We at Nutra Berde Inc. want to provide Filipinos an all-natural way to manage diabetes. It is a disease that is growing cause of morbidity in the country” shared by Mark Lopez, president of Nutra Berde Inc. “With a healthy diet, exercise and a regimen of taking Bioherb once a day, Pinoys can combat the effects of diabetes and even more, prevent its onset for those likely to develop it” says Genebebs Hollesca; a company pharmacist of Nutra Berde Inc.

Go Natural with BIOHERB Food Supplement or The ABCD (Ampalaya+Banana+Camote+Duhat) leaves extracts.

Nutri Berde Inc is a Food & Drug distributor/wholesaler duly licensed by the Securities and Exchange Commission (SEC) and Food and Drug Administration (Philippine FDA) with the following products; Bio-Fit Plus Syrup, Bio-Fit Teen Capsule and Bioherb Tablet. As the company makes its way into the future, it promises to deliver only the best food products at the best prices.

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